meditation
Recordings for Relaxation
These guided meditations and relaxation recordings are now available on the dedicated Audio Recordings page. Please follow the link to access the full collection and listen to each recording.
Higher Power
Still Lake
The Still Lake offers you a journey into relaxation and cultivating positive awareness in your life. It helps you reprogramme unconscious patterns of thinking and reacting that are sabotaging your life goals. The Still Lake recording can explore the past Read more
energisation techniques
Energisation Techniques for Improving Resilience
The life force energy we need doesn’t just come to us from the sources of food, light and oxygen. It also comes directly from the very space around us and within us. I started using techniques that draw on the Read more
conscious
Grief and Loss – An Exploration of Awareness and Being
Our loved ones of this world are eventually taken from us or we from them. In that moment a huge surge of energy in the emotional system is felt and realised – grief, a natural human response to loss. Being Read more
creativity
Journaling
Journalling is a powerful tool for self-exploration. It helps one become more aware of: how the past has shaped our current view of ourselves, others and the world how we interact with other people and with current situations and experiences Read more
Higher Power
So you want to learn to meditate?
Many clients ask about meditation as a relaxation tool. However, meditation is far more than that. I first learned to meditate back in 1999 when I was living and working in Sri Lanka from a Buddhist work colleague. It was Read more
anxiety
Depression and Anxiety Support
Depression is a debilitating and scary place to experience. It is not to be confused with anxiety though people do experience the two together. Anxiety is an arousal state, not an emotion, and is a direct reaction to external stress. Read more
addictions
Addictions, Counselling and Life Coaching Approaches
Addictions are one of the most challenging experiences one will have in life. It may be codependency in relationships, substances (like alcohol, cocaine, caffeine, tobacco and food). It may be an attachment to behaviours like gambling, sex, pornography, shopping or Read more
Uncategorized
The Self – Realisation of the Higher Self
I rather like the Egg Diagram that Roberto Assaggioli presents to us in his psychosynthesis approach, a model of transpersonal psychology. Just as there exists a lower and middle level of consciousness, we also have superconscious awareness and within that Read more
counselling
What do we need to be happy?
When you come to your personal free consultation for therapy we always talk about your goals and what you would like to get out of counselling. Sometimes clients are very stuck with what they want because they often come to Read more