Are You and Your Partner’s Relationship Difficulties Caused by Mother or Father Complexes? How Your Twin-Flame Relationship Can Stand the Test
Long-term, or twin-flame, relationships can break down not because of a lack of love, but because of past primary-carer attachment trauma in early childhood. Relationships can get locked into repeated patterns of conflict, withdrawal, rescue or victimhood despite the best intentions. But relationships can evolve to even deeper harmony and connection through collaborative healing of […]
Gratitude
Gratitude is the key to creating a better life… I started experimenting with gratitude practices many years ago and one of the things I noticed was that I was noticing a change in feelings of happiness and that the more I focused on the positive in my life the more I manifested it. It takes […]
Depression and Anxiety Support
Depression is a debilitating and scary place to experience. It is not to be confused with anxiety though people do experience the two together. Anxiety is an arousal state, not an emotion, and is a direct reaction to external stress. Anxiety is not a mental health condition. It is part of our human action and […]
Addictions, Counselling and Life Coaching Approaches
Addictions are one of the most challenging experiences one will have in life. It may be codependency in relationships, substances (like alcohol, cocaine, caffeine, tobacco and food). It may be an attachment to behaviours like gambling, sex, pornography, shopping or social media. How do addictions manage to have so much power over us that we […]