Online & In-Person
Life Coaching & Counselling
When I contacted Martin I was going through a tumultuous time both at home and at work. Life coaching has been the cherry of the cake in terms of achieving my goals and manifesting more than I could possibly have ever thought of. I see life coaching as the second stage of counselling, the minute you comprehend and are in synchrony with yourself, life coaching is the natural next step to follow. There have been occasions where I prefer/request counselling rather than coaching and this is the beauty of Therapy as a whole: its fluidity and flexibility in terms of topics and techniques.
I highly recommend him.
ACL
Life Coaching & Counselling
Martin Handy is a great guy to talk to if you are suffering from any sort of imbalance in life. I had just 6 sessions with Martin and they made sense of all the noise that was in my head. I was in quite a rough place at the start of the process and by the end my outlook on life was very different. Honestly would highly recommend, no judgement soft and easy guy to talk to.
Mike
Counselling
Martin is an excellent coach who I’d recommend to anyone for either face-to-face or online. He has a very calm, supportive and thoughtful approach that helps you work through your thoughts and emotions at your own pace and to your own voice. He has been a tremendous help to me over the past year.
Joe
Coaching
Welcome to my website.
“Find calm, clarity and forward momentum and navigate big life transitions.”
I offer Life Coaching, Counselling, Psychotherapy and Supervision, Online & In-Person to help you find greater purpose, meaning, joy, positive relationships, autonomy and control in your life.
Book your free one hour consultation:
martinhandy@protonmail.com
07864 029868
I work with adults and young people (14+) going through major transitions of life. I offer you a free one hour consultation, no obligation, to see if our match feels right for you.
New Year Online 550 Plan
10 Sessions (weekly or fortnightly)
Counselling/Life Coaching Approach
£550
SAVE £100
If you want to bust those self-defeating behaviours and achieve your goals take a programme of life coaching and counselling to help you find your happy and overcome that internal resistance. Work through emotional resistance, old self-defeating defence mechanisms, using your emotions to navigate your needs and life goals, understand past traumas that are still affecting you and build a solution-focused plan to improve relationships with your partner, family, work colleagues, managers, clients. Improve communication, boundaries, assertiveness, meet your own needs and those of others and turn your shadow into gold. If a 10 session plan sounds right for you save £100 on the Online 550 Plan. Email for more information and a free consultation at:
martinhandy@protonmail.com.
“Counselling helped me work through the confusion and paralysis in my relationships and life direction.”
Counselling can help you address anxiety, low mood, depression, relationship issues, grief and bereavement, trauma, abuse, coercive control, early childhood attachment trauma, self-defeating behaviours, addiction issues and dependency, sexuality, gender issues, LGBTQ+, neurodiversity, autism and ADHD, anger, intrusive thoughts, overwhelm, confusion and loss of purpose and meaning.
Counselling work is client led and works through past influences that may still have be having a negative effect on your present relationships, projects and work or career. We may explore family systems dynamics from childhood and adolescence, attachment trauma, parenting styles, boundary issues in current relationships, communication, assertiveness, spheres of control, overcoming self-defeating behaviours like procrastination, people-pleasing, avoidance, rumination, projection, deflection, addiction, compulsive behaviours, impulsivity. This can be good ground work for you if you want to go on to a coaching approach. Self-care is a good part of counselling work and I provide ongoing support through my blog pages with meditation, relaxation and energisation and healing exercises.
"Life Coaching has been the cherry of the cake in terms of achieving my goals and manifesting more than I could possibly have ever thought of."
Life Coaching can help you focus on your business, career and life goals, reaching your potential to maximise your performance helping you to learn, cultivating positive mindset and developing satisfaction and fulfilment in your work, home, community and values. This is more directive and content-led by the coach than in counselling.
Life Coaching will help you look at your strengths and goals, making sure you have a good understanding of your past and how it has affected you now. Any self-defeating behaviours or defences can be explored to see where they might be holding you back so you are not sabotaging your vision for your relationships, career, business and social contribution. We can look at past experiences in childhood and work through some inner child processes.
Coaching helps you achieve your goals, dreams, aspirations, create more positive and rich relationships with people, contribute more productively and creatively to society through creation projects like art, music, self-expression, business, change of career, raising family and being more embodied in your values and ethics.
Values and ethics are a strong component of life coaching and can be embedded in your plan. I can offer process in your emotional systems where needs have been met or unmet, explore your energisation routine through exercise, diet and lifestyle, meditation, assertiveness in working and living with people, positive boundaries and projection. We can explore personality type, your family systems, and life transition direction.
Informal single session coaching is available or a deeper more structured programme.
Life Coaching Online Introduction Offer
Goal-directed Process with Planned Tasks Between Sessions
7 sessions
(weekly, fortnightly, monthly)
£455
Get a free consultation to see if this programme feels right for you
martinhandy@protonmail.com
“Martin’s Supervision work has helped the direction of my therapy business. My personal and professional growth has deepened my awareness to meet the needs of different types of clients.”
For therapists working in private practice I offer supervision to help you maximise your learning, professional reflection and development in a safe and supportive space for monthly work.
Counsellors, coaches and therapists who are seeking professional support love the depth of client analysis, client progress and client development in order to help their clients get the best from their work. Alongside this approach supervisees can explore their own personal and professional development by looking at their past and presenting issues: exploring the transferences and self-defeating behaviours as well as their professional business, ensuring they are growing and developing. All round development is essential for the work of the therapist. I love the process and reflection to help the therapist know themselves, know their clients better.
Reach out here to my email or mobile for a free consultation
martinhandy@protonmail.com
07864 029868
Find my Instagram and Facebook pages here:
You can message me now for a consultation or my email list!
Privacy Statement: Your privacy and confidentiality is important. I do not share your contact details with any third parties. Your contact information is used only for sending out my newsletter or returning your enquiry.
Blog Page of Resources
I offer a blog section to provide supportive articles about journaling, human needs, finding happiness, depression and anxiety, grief, meditation, addictions and the unconscious mind. There are many meditation recordings to help with relaxation and healing. Articles and meditations are regularly uploaded for client interest.
Relaxation Recordings help with relaxation, energisation, healing work, journeying, positive suggestion seeding, overcoming obstacles and achieving your goals.
I offer a free no-obligation one hour consultation online.
My name is Martin and I am a trained and qualified therapist. The therapeutic services I offer is a creative partnership with you and I thrive on being part of your transition from crisis to transformation.
PRICES
Life Coaching & Counselling In-person or Online:
£55-65 per 60min session
(concessions for therapists in training)
Supervision In-person or Online:
£70-80 per 90min session
I also offer packages and special offers from time to time.
Reach out for a free consultation
(Life Coaching, Counselling & Supervision)
martinhandy@protonmail.com
07864 029868
In Person at Space to Talk, Romsey: Wednesday afternoons.
Address: 74 The Hundred, Romsey, SO51 8BX
Information about parking can be found here: Address Directions to Romsey Counselling.
Crisis Support for Mental Health
If you need support immediately please contact The Samaritans by calling 116 123 or visiting their website at Samaritans.org or going to A&E.
Also you might find this link to the UKs NHS mental health teams useful which explains what support is available for you. It is published by the Rethink website and provides a great deal of information. Just click on the fact sheet download.
I also provide lots of support and links in this website to help for depression in my blog.
