Blog

Beyond the Roles: Disidentification, Self-Actualisation and the Self
In the previous articles in this Family Systems series, we

The Roles We Carry Within Us: Family Roles, Identity and the Self
The roles we learn in our families can become deeply connected with identity. Family Systems, IFS and developmental psychology offer ways of understanding these roles while making space for greater autonomy and a deeper sense of Self.

The Family We Carry Within Us: How Family Systems Shape Our Inner World
Family Systems theory helps us understand how relationships, roles and emotional patterns from childhood can become part of our inner world—and how awareness can create greater freedom.

How Family Patterns Shape Our Lives: Understanding Family Systems and the Wounded Child
How family relationships, roles and emotional patterns can shape our lives, and how greater awareness can create the possibility of change.

When Our Parts Meet: IFS, Psychosynthesis and the Projections We Bring to Relationships
In the previous articles in this series, we have begun

Addiction, Internal Family Systems and the Burdens We Carry
Why Do We Keep Doing Things We Know Are Harmful?

Internal Family Systems (IFS): Meeting the Parts of Ourselves
Why Do We Sometimes Feel Like Different People? Have you

Something More: Introducing More Soul Therapy
For eleven years, people have come to me carrying problems.

A Deeper Understanding of the Twin-Flame Relationship: How it Helps Develop Closer More Understanding Friendship
I often talk about the twin-flame relationship with clients because

Are You and Your Partner’s Relationship Difficulties Caused by Mother or Father Complexes? How Your Twin-Flame Relationship Can Stand the Test
Long-term, or twin-flame, relationships can break down not because of

Parenting Part II: Issues and Themes that Parents Explore About Raising Children
In Part I we explored some of the things adults,

Parenting Part I: What Adults, Children and Young People Say About Parenting
Children, young people and adults explore many issues in the




Recordings for Relaxation
Clients have access to all these free recordings. 12-15 minute


Energisation Techniques for Improving Resilience
The life force energy we need doesn’t just come to

Grief and Loss – An Exploration of Awareness and Being
Our loved ones of this world are eventually taken from

RECENT POSTS
- Beyond the Roles: Disidentification, Self-Actualisation and the Self
- The Roles We Carry Within Us: Family Roles, Identity and the Self
- The Family We Carry Within Us: How Family Systems Shape Our Inner World
- How Family Patterns Shape Our Lives: Understanding Family Systems and the Wounded Child
- When Our Parts Meet: IFS, Psychosynthesis and the Projections We Bring to Relationships
CATEGORIES
- addictions
- ADHD
- anxiety
- autism
- Children and Young People
- coaching
- conscious
- Counseling
- counselling
- creativity
- depression
- energisation techniques
- Family Systems
- grief
- happiness
- Higher Power
- Hypnotherapy
- identity
- inner child work
- Internal Family Systems
- Journaling
- life coaching
- life purpose
- loss
- meditation
- neurodivergence
- Parenting
- psychotherapy
- relationship counselling
- Relaxation Recordings
- self-realisation
- soul
- superconscious
- therapy
- trauma counselling
- twin flame
- Uncategorized
- unconscious