In the previous articles in this series, we have begun to explore the idea that we are not as psychologically unified as we might imagine. Within us there are different parts of ourselves, each with its own history, feelings, beliefs, needs and ways of responding to the world. Some parts Read more
For eleven years, people have come to me carrying problems. Anxiety that won’t quiet down. Relationships that keep breaking in the same place. A career that looks fine on paper but feels hollow inside. And for eleven years, I’ve done what a good therapist does: I’ve helped people work through Read more
I rather like the Egg Diagram that Roberto Assaggioli presents to us in his psychosynthesis approach, a model of transpersonal psychology. Just as there exists a lower and middle level of consciousness, we also have superconscious awareness and within that level of consciousness is the structure of the Higher Self, Read more
When you come to your personal free consultation for therapy we always talk about your goals and what you would like to get out of counselling. Sometimes clients are very stuck with what they want because they often come to therapy because they are feeling overwhelmed, emotionally exhausted, stuck in Read more
