A Deeper Understanding of the Twin-Flame Relationship: How it Helps Develop Closer More Understanding Friendship
I often talk about the twin-flame relationship with clients because it offers an important framework to talk about relationship dynamics with our partners. The twin-flame is not a ‘woo-woo’ concept as often understood but is a mirror relationship that reflects the individual’s relationship with their self, in terms of masculine and feminine aspects. There are […]
Are You and Your Partner’s Relationship Difficulties Caused by Mother or Father Complexes? How Your Twin-Flame Relationship Can Stand the Test
Long-term, or twin-flame, relationships can break down not because of a lack of love, but because of past primary-carer attachment trauma in early childhood. Relationships can get locked into repeated patterns of conflict, withdrawal, rescue or victimhood despite the best intentions. But relationships can evolve to even deeper harmony and connection through collaborative healing of […]
Depression and Anxiety Support
Depression is a debilitating and scary place to experience. It is not to be confused with anxiety though people do experience the two together. Anxiety is an arousal state, not an emotion, and is a direct reaction to external stress. Anxiety is not a mental health condition. It is part of our human action and […]
Addictions, Counselling and Life Coaching Approaches
Addictions are one of the most challenging experiences one will have in life. It may be codependency in relationships, substances (like alcohol, cocaine, caffeine, tobacco and food). It may be an attachment to behaviours like gambling, sex, pornography, shopping or social media. How do addictions manage to have so much power over us that we […]
What do we need to be happy?
When you come to your personal free consultation for therapy we always talk about your goals and what you would like to get out of counselling. Sometimes clients are very stuck with what they want because they often come to therapy because they are feeling overwhelmed, emotionally exhausted, stuck in terms of their life direction […]