Addiction, Internal Family Systems and the Burdens We Carry
Why Do We Keep Doing Things We Know Are Harmful? One of the most common questions people ask when struggling with addiction is: “If I know it is hurting me, why can’t I stop?” Whether the addiction involves alcohol, drugs, gambling, pornography, food, work, shopping, social media, or unhealthy relationships, many people experience a painful […]
Addictions, Counselling and Life Coaching Approaches
Addictions are one of the most challenging experiences one will have in life. It may be codependency in relationships, substances (like alcohol, cocaine, caffeine, tobacco and food). It may be an attachment to behaviours like gambling, sex, pornography, shopping or social media. How do addictions manage to have so much power over us that we […]