Inner Child Work
Sometimes in healing work old wounds from childhood come up. They can manifest as deep self-hatred, depression, self-criticism, anger and trauma memories. Sometimes they may appear as externalised criticism to loved ones around us. We may have addiction issues that try to soothe old pains and memories. We may be very difficult to be around […]
Recordings for Relaxation
Clients have access to all these free recordings. 12-15 minute relaxation exercises. These are ideal for the beginner. They are written and produced for people working through issues like low mood, grief, anxiety and trauma. Always consult with me when working with the exercises in order to find the right one for you and how […]
So you want to learn to meditate?
Many clients ask about meditation as a relaxation tool. However, meditation is far more than that. I first learned to meditate back in 1999 when I was living and working in Sri Lanka from a Buddhist work colleague. It was an amazing experience. It was simply a relaxation technique. It had no religious content but […]