Buddhist Metta (Prayer)
The Buddhist Metta is a prayer for healing for all living beings and the self. It is a relaxing meditation and helps instil states of calmness and relaxation. It is one of the most wonderful prayers I have ever learned and is useful praying for your family, friends and the whole world. It is only […]
Gratitude
Gratitude is the key to creating a better life… I started experimenting with gratitude practices many years ago and one of the things I noticed was that I was noticing a change in feelings of happiness and that the more I focused on the positive in my life the more I manifested it. It takes […]
Recordings for Relaxation
Clients have access to all these free recordings. 12-15 minute relaxation exercises. These are ideal for the beginner. They are written and produced for people working through issues like low mood, grief, anxiety and trauma. Always consult with me when working with the exercises in order to find the right one for you and how […]
Still Lake
The Still Lake offers you a journey into relaxation and cultivating positive awareness in your life. It helps you reprogramme unconscious patterns of thinking and reacting that are sabotaging your life goals. The Still Lake recording can explore the past through regression work, building positive mindsets through affirmation and positive imagery and metaphor. Over the […]
So you want to learn to meditate?
Many clients ask about meditation as a relaxation tool. However, meditation is far more than that. I first learned to meditate back in 1999 when I was living and working in Sri Lanka from a Buddhist work colleague. It was an amazing experience. It was simply a relaxation technique. It had no religious content but […]