counselling
Inner Child Work
Sometimes in healing work old wounds from childhood come up. They can manifest as deep self-hatred, depression, self-criticism, anger and trauma memories. Sometimes they may appear as externalised criticism to loved ones around us. We may have addiction issues that try to soothe old pains and memories. We may be Read more
meditation
Recordings for Relaxation
Clients have access to all these free recordings. 12-15 minute relaxation exercises. These are ideal for the beginner. They are written and produced for people working through issues like low mood, grief, anxiety and trauma. Always consult with me when working with the exercises in order to find the right Read more
Higher Power
Still Lake
The Still Lake offers you a journey into relaxation and cultivating positive awareness in your life. It helps you reprogramme unconscious patterns of thinking and reacting that are sabotaging your life goals. The Still Lake recording can explore the past through regression work, building positive mindsets through affirmation and positive Read more
energisation techniques
Energisation Techniques for Improving Resilience
The life force energy we need doesn’t just come to us from the sources of food, light and oxygen. It also comes directly from the very space around us and within us. I started using techniques that draw on the life force since 1999 when I lived in Sri Lanka. Read more
