I rather like the Egg Diagram that Roberto Assaggioli presents to us in his psychosynthesis approach, a model of transpersonal psychology. Just as there exists a lower and middle level of consciousness, we also have superconscious awareness and within that level of consciousness is the structure of the Higher Self, Read more
When you come to your personal free consultation for therapy we always talk about your goals and what you would like to get out of counselling. Sometimes clients are very stuck with what they want because they often come to therapy because they are feeling overwhelmed, emotionally exhausted, stuck in Read more
The Unconscious is everything that we are not fully conscious of. Just think for a moment about all your physical processes in your physical body that happens outside of your conscious will. The beat of your heart, the flow of blood around the body, the chemical processes going on in Read more
