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Life coaching helps you up.
It helps you develop and succeed in your life.
Business, health and wellbeing, career, relationships and work-life balance are all part of life coaching process. The goals are very specific and clear and focused on the here-and-now and future.
Together we decide on the regularity and length of the meetings. Some clients work monthly, fortnightly.
We might be working on self-esteem and confidence in the workplace, assertiveness and communication. Working towards promotion.
We might be working on a programme of study and training towards job applications, interview preparation and negotiations.
We might be working on your business goals. I run my own business and this gives me good insight into objectives, goals and aims. Building schedules of tasks and goalposts are essential around marketing, promotion and brand development.
If there are some issues from the past that are holding you back you can explore those in order to free you from them so you can thrive and implement the changes and goals you want to achieve. Self-defeating behaviours, fears and defence mechanisms can be explored and overcome.
The benefits of coaching include increased focus, self-awareness, motivation, self-confidence, self-care, well-being, goals attainment, enhanced work performance, accelerated learning, improved problem-solving, personal development, being listened to, seeing things in perspective, increased purpose in life, strengths, passions.
We explore your values, personality type, priorities, your vision, overcoming self-limiting beliefs, strategies, mitigating obstacles and forming weekly plans.
As a life coach I use insightful questioning to help you identify the goals you want to achieve, recognise your current circumstances, consider all the options open to you and which actions you can take within a defined timeframe. Life coaching centres around the belief that everyone can achieve their goals through acknowledging and using their own resources, rather than being told what to do. The art of the life coach is to ask the right questions in order to motivate and inspire you to critically think and use the gift of the pre frontal cortex and emotional systems that motivate change, purpose and meaning.
Life coaching is what it says it is; coaching helps you create the life you want to give and live.
If you would like a free one hour consultation contact me via email or phone and we can arrange a time that suits you to talk more about what you want to achieve…
martinhandy@protonmail.com
07864 029868
