Menu
I work with clients across Winchester and the surrounding area, entirely online.
Find calm, clarity and forward momentum as you navigate life’s big transitions.
I offer a space to talk — for adults and young people (14+) — to help you find greater purpose, meaning, joy, positive relationships, and a stronger sense of autonomy and control in your life. I believe therapy is not only about reducing distress but also about helping people reconnect with their strengths, values, purpose, relationships, and deeper sense of self. Below, I’ve laid out the different ways we might work together, so you can find the path that feels right for you.
Book your free one-hour consultation:
07864 029868
What clients say:
“Life coaching has been the cherry on the cake in terms of achieving my goals and manifesting more than I could possibly have thought of.”
ACL, Life Coaching
“Martin is a great guy to talk to if you’re suffering from any sort of imbalance in life. I was in quite a rough place at the start, and by the end my outlook on life was very different.”
Mike, Counselling
“Martin has a very calm, supportive and thoughtful approach that helps you work through your thoughts and emotions at your own pace. He’s been a tremendous help to me over the past year.”
Joe, Life Coaching
For those seeking healing, meaning, and a deeper connection with themselves.
Alongside my counselling and coaching work, I offer a specialist psycho-spiritual approach — for clients who want to deepen their relationship with their own soul, not just solve the problem in front of them. This isn’t about religion in the narrow sense. It’s about remembering that you are more than your symptoms, your to-do list, or your job title — that there is an inner life within you worth nourishing.
If this speaks to you, I’d encourage you to explore More Soul Therapy, where I go deeper into this work and how we can self-actualise our meaning, purpose, identity, personal mythology, spirituality, meditation, self-realisation, and the deeper questions that often emerge during times of transition and change.
Counselling is client-led, working through past influences that may still be affecting your present relationships, work, and sense of self. Together we might explore family patterns from childhood, attachment trauma, boundaries, communication, anxiety, and self-defeating behaviours like procrastination, people-pleasing, or avoidance — always with a trauma-informed lens.
Counselling can help with anxiety, low mood, depression, relationship issues, grief, trauma, abuse, self-defeating patterns, addiction, neurodiversity, intrusive thoughts, and a general loss of purpose or direction.
Life coaching looks at your strengths and your goals — and honestly at what might be holding you back from reaching them. We’ll explore what you want, why you want it, and what needs to happen to get there, while making space for your values, your energy, and the parts of yourself still finding their voice. My Three questions at the Heart of Coaching
What do you want?
Why do you want it?
What is stopping you?
This is a more directive, content-led approach than counselling — well suited to business, career, and life goals, and to building genuine satisfaction and fulfilment in your work and relationships. Single sessions or a structured programme are both available.
For therapists in private practice, I offer supervision to support your professional development and your wellbeing as a practitioner — in a safe, reflective, monthly space. We’ll look at your client work, your own personal and professional growth, and the practical side of running a therapy practice.
“Martin’s supervision work has helped the direction of my therapy business. My personal and professional growth has deepened my awareness to meet the needs of different types of clients.”
CE, Supervisee
Life Coaching & Counselling Online: £55–65 per 60-minute session
Supervision Online: £70–80 per 90-minute session
(concessions available for block bookings and therapists in training)
I also offer occasional packages and special offers:
10-Session Plan: £550 (save £100) — for deeper, ongoing work
6-Session Plan: £330 (save £60) — for a focused goal or outcome
I’m a trained and accredited therapist, and I see the therapeutic relationship as a creative partnership — I thrive on being part of your journey from crisis to transformation. Alongside my professional training, I have spent over twenty years exploring psychology, meditation, personal development, and spiritual growth. My aim is to provide a warm, thoughtful, and non-judgemental space where healing, insight, and lasting change can occur.
Choosing a therapist is an important decision. I offer a free one-hour online consultation so that we can discuss what brings you to therapy, explore how I work, and decide together whether I am the right therapist for you.
I work online with clients throughout Romsey, Andover, Salisbury, Winchester, Southampton, the New Forest, and across Hampshire, Wiltshire and the wider UK.
For your FREE ONE HOUR CONSULTATION reach out to me at
martinhandy@protonmail.com or complete the form below.
07864 029868
