Online & In-Person Counselling & Life Coaching

Client Support

The resources below also give you lots of ideas for developing your own relaxation practices and bring insight and healing for mental and emotional peace and understanding.

Relaxation Recordings for Self-Awareness are a collection of recordings for relaxation and self-awareness that I recorded specifically for my client group. They are based on person-centred, cognitive, behavioural, emotional and rational models of self-development. Recordings range from 14  to 35 minutes. They can be downloaded from these pages and stored on your computer or mobile devices.

Energisation Techniques offer some easy to use exercises to help with anyone who needs to find that quicl exercise to boost their energy levels. Symptoms of depression and anxiety are mentally and emotionally exhausting and so these exercises help to replenish those levels.

Journalling offers an insight into the powerful and transformative practice so important in the self-development journey.

Depression and Anxiety Resources provides information, links, websites about the specific condition.