Buddhist Metta (Prayer)
The Buddhist Metta is a prayer for healing for all living beings and the self. It is a relaxing meditation and helps instil states of calmness and relaxation. It is one of the most wonderful prayers I have ever learned and is useful praying for your family, friends and the whole world. It is only […]
Recordings for Relaxation
Clients have access to all these free recordings. 12-15 minute relaxation exercises. These are ideal for the beginner. They are written and produced for people working through issues like low mood, grief, anxiety and trauma. Always consult with me when working with the exercises in order to find the right one for you and how […]