Journaling
Journalling is a powerful tool for self-exploration. It helps one become more aware of: how the past has shaped our current view of ourselves, others and the world how we interact with other people and with current situations and experiences negative automatic thoughts the inner irrational beliefs about self, others and the world, that perpetuate […]
Addictions, Counselling and Life Coaching Approaches
Addictions are one of the most challenging experiences one will have in life. It may be codependency in relationships, substances (like alcohol, cocaine, caffeine, tobacco and food). It may be an attachment to behaviours like gambling, sex, pornography, shopping or social media. How do addictions manage to have so much power over us that we […]
What do we need to be happy?
When you come to your personal free consultation for therapy we always talk about your goals and what you would like to get out of counselling. Sometimes clients are very stuck with what they want because they often come to therapy because they are feeling overwhelmed, emotionally exhausted, stuck in terms of their life direction […]